Balance Issues

One thing many older adults and seniors should always be aware of, is that something could happen at any given moment, without warning, that could cause them to fall down. Which in turn could lead to a broken hip or other injuries causing a major life-style change.

Maintaining the balance of an object upright on only two supporting legs is actually, mechanically, a relatively precise operation, add in motion for an extra challenge. Most parts of the human body, directly or indirectly, affect the entire act of balance and walking. As the body ages, any number of health impacts, major or minor, tend to accumulate, which is why it is fairly common for older adults to experience these balancing issues.

Inner ear issues, low blood circulations and pressure, mental health issues, arthritis, many standard medications, and more, all can link to dizziness and loss of balance.

So what can we do to help?

The first thing is to identify what is the underlying issue causing the balance problems. Going to the doctor to help figure it out is always recommended. Sometimes it can be as simple as getting new shoes/inserts, sometimes physical therapy and flexibility training are needed. But sometimes the problem can be caused by more severe issues that may need professional treatment.

In the meantime, look at the current living situation to help improve things further. Is furniture cluttered together or items loitering around on the floor? Are there non-slip mats and handholds in the bathrooms? All of these are steps to take to minimize the risk of falling.

Balance issues are common and worrisome, but not an end-all-be-all. Be prepared, careful, and watch out, and everything should turn out alright.